Weigh In record (no journal entry) for 24 November 2019
|
83.3 kg
Lost so far: 3.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1208 kcal
|
Fat: 54.20g | Prot: 140.28g | Carbs: 30.30g.
Breakfast: Olives, Sour Dough Bread, Manhattan Low Fat Cottage Cheese, Boiled Egg. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Dinner: SlendierSlim Konjac Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Maxine's Burn Burn Bar. more...
|
Gaining 4.9 kg a Week
|
|
|