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昨天下午跟中餐一起吃，小火鍋 冰淇淋一杯，奶茶1杯，巧克力牛奶2杯，煮鴨血臭豆腐一盤，晚餐吃半顆芭樂，跟奇雅子葡萄柚綠400cc
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1717 kcal
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Fat: 93.59g | Prot: 95.19g | Carbs: 122.30g.
Breakfast: 全聯 奇雅子, 蔥, 蛋餅, 膠原蛋白粉, 咖啡（機器沖泡）, 克寧100%奶粉 牛奶, Havarti芝士, 煎雞蛋. Lunch: 芹菜, 義美 肉羹, 煮熟的紅蘿蔔, 皇宮菜, 味丹 味味一品 極品紅燒牛肉麵. Dinner: 炒青菜, Costco 烤大雞腿, 全家 巧克力貝果. Snacks/Other: 全聯 奇雅子. more...
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Losing 1.4 kg a Week
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