Weigh In record (no journal entry) for 23 November 2019
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83.4 kg
Lost so far: 15.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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3149 kcal
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Fat: 78.92g | Prot: 86.61g | Carbs: 539.28g.
Breakfast: Bolo de banana da Brissa, Putz Pasta de Amendoim Chocolate Branco. Lunch: Da Colônia Doce de Ambrosia, Brigadeiro de Colher, Sagu com Vinho, Sabores Light Pudim de Iogurte , Pão, Tomates Cereja, Feijão Preto Cozido, Shimeji, Vagem Cozida, Ervilhas, Batata Inglesa Cozida, Arroz Branco (Cozido), Mandioca Frita. Dinner: Pizza Marguerita, Pizza Doce, Suco Verde. more...
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Losing 1.8 kg a Week
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lscholler's Weight History
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