Weigh In record (no journal entry) for 24 November 2019
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58 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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828 kcal
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Fat: 21.68g | Prot: 56.83g | Carbs: 110.06g.
Breakfast: 猪肉, 阿胶糕, 桂格麦片(Quaker) 即食燕麦片, 脱脂牛奶, 阿胶糕, 桂格麦片(Quaker) 即食燕麦片, 脱脂牛奶. Lunch: 虾, 豆腐干, 鹌鹑蛋, 包心白菜, 花菜, 蘑菇, 紫薯, 莴苣, 豆腐干, 鹌鹑蛋, 包心白菜, 花菜, 蘑菇, 紫薯, 莴苣. Snacks/Other: 黄瓜/青瓜（带皮）, 苹果（去皮）. more...
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Gaining 0.7 kg a Week
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in addition's Weight History
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