Weigh In record (no journal entry) for 24 November 2019
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1560 kcal
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Fat: 59.77g | Prot: 42.72g | Carbs: 233.99g.
Breakfast: Telur Rebus, Jagung Manis Kuning, Bayam Dimasak (dari Segar), Bango Kecap Manis, Bawang Putih, Bawang Merah, Wortel Bayi, Brokoli, Bimoli Minyak Goreng, Nasi Merah. Lunch: Bimoli Minyak Goreng, Nasi Ketan (Ketan). Dinner: Kerupuk Beras, Selai Kacang Halus (dengan Garam), Bango Kecap Manis, Jamur Tiram, Jagung Manis Kuning. Snacks/Other: Pisang, Apel, Salak. more...
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Losing 1.4 kg a Week
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hkamila23's Weight History
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