Weigh In record (no journal entry) for 23 November 2019
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1198 kcal
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Fat: 48.54g | Prot: 57.75g | Carbs: 128.40g.
Breakfast: Café com Leite Integral, Seara Peito de Peru, Pão Caseiro. Lunch: Pepino (Descascado), Repolho Refogado, Carne de Vaca Moída, Abóbora Cozida (de Abóbora Fresca), Arroz Branco. Dinner: Pastel de Carne. Snacks/Other: Melitta Café sem Açúcar . more...
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MaryPorto's Weight History
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