Weigh In record (no journal entry) for 23 November 2019
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103.8 kg
Lost so far: 25.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1077 kcal
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Fat: 24.17g | Prot: 76.24g | Carbs: 139.07g.
Breakfast: Italac Leite Desnatado, Sadia Presunto Cozido sem Capa de Gordura, Wickbold Pão de Chia e Macadâmia. Lunch: Suco de Abacaxi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Batata Inglesa Cozida, Maminha. Dinner: Batata Inglesa Cozida, Maminha, Chuchu Cozido. more...
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2656 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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EllenSilvaS's Weight History
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