Weigh In record (no journal entry) for 23 November 2019
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71.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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3612 kcal
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Fat: 130.26g | Prot: 176.79g | Carbs: 441.02g.
Breakfast: Bimbo Pan Blanco (24g), Pierna de Pollo, Alpura Leche Entera, Lala Lala 100 sin Lactosa Light Low Carb, Granvita Avena. Lunch: Heinz Catsup, Little Caesars Pizza Pepperoni, Telera, Los Volcanes Queso Oaxaca, Frijoles Refritos, Manzana Verde. Dinner: Los Volcanes Queso Oaxaca, Tortillas de Maíz, Frijoles Refritos, Nabisco Oreo, Optimum Nutrition Gold Standard 100% Whey Protein, Lala Lala 100 sin Lactosa Light Low Carb, Plátano. Snacks/Other: Lala 100 sin Lactosa Reducida en Grasa, Telera, Gamesa Galletas Marias, Concha, Concha, Jamoncillo. more...
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Losing 0.0 kg a Week
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Luis Fierro's Weight History
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