Weigh In record (no journal entry) for 23 November 2019
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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861 kcal
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Fat: 23.20g | Prot: 68.98g | Carbs: 97.60g.
Breakfast: GNC Lean Shake 25. Lunch: Coca-Cola Coca-Cola, Cazón en Adobo, Tortillas de Maíz, Arroz a la Mexicana, Lomo de Cerdo (Entero, Magro Solamente), Frijoles Cocidos con Carne de Cerdo (Enlatados). more...
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Losing 1.4 kg a Week
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Florence7u7's Weight History
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