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36
今天開始晚餐1杯大豆，2份原型食物
吃方師傅、3菜1豆腐、1蛋白質
一天熱量控制在1200
（咖啡100、水果100）
1200-400-500-300
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69.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1389 kcal
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Fat: 68.98g | Prot: 101.98g | Carbs: 102.24g.
Breakfast: 雞皮, 鮮一杯 濾掛式咖啡, 豆干, 承新 豆腐皮, 高麗菜, 豆芽菜, UCC 無糖黑咖啡 (184毫升), Kirkland Whole Milk. Lunch: 白飯, 炒青菜, 雞腿（不吃皮）, 烤腰果（加鹽巴）. Dinner: 賀寶芙 香草奶昔. more...
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Gaining 1.1 kg a Week
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liya0827's Weight History
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