Weigh In record (no journal entry) for 23 November 2019
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1853 kcal
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Fat: 96.36g | Prot: 90.04g | Carbs: 155.11g.
Breakfast: Nduja, Parmigiano (in Pezzi), Mulino Bianco Sfoglia di Grano Cracker Integrali, Burrata, Uva Bianca, Banane. more...
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Gaining 9.1 kg a Week
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ali_timis's Weight History
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