Weigh In record (no journal entry) for 23 November 2019
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56.1 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1248 kcal
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Fat: 39.29g | Prot: 61.78g | Carbs: 184.54g.
Breakfast: Prochiz Cheddar Cheese, Pisang, Telur, Quaker Quick Cooking Oatmeal. Lunch: Sayur Asem, Ubi, Tahu. Dinner: Tempe, Tahu, Sayur Asem, Indofood Bumbu Racik Sayur Asem. Snacks/Other: Ubi, Jeruk, Pepaya. more...
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Losing 0.8 kg a Week
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belqiscamelia's Weight History
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