Weigh In record (no journal entry) for 23 November 2019
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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297 kcal
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Fat: 10.80g | Prot: 15.61g | Carbs: 30.99g.
Breakfast: Pão Francês, Ovo Mal Cozido, Melitta Café sem Açúcar, Suco de Limão. more...
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Losing 2.8 kg a Week
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Jomar Stabili's Weight History
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