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nipsutin76
Journal
23 Nov 19
nipsutin76's Journal, 23 Nov 19
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Weigh In record (no journal entry) for 23 November 2019
82.6 kg
Lost so far:
6.2 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2019:
1319 kcal
Fat: 74.37g | Prot: 105.66g | Carbs: 55.79g.
Breakfast:
Atria Gotler, Valio Arki Juusto.
Lunch:
Tomaatit, Tuorekurkku (Kuorineen), Kotimaista Broilerin Fileesuikale Hunajamarinoitu.
Dinner:
Saarioinen Pihvihampurilainen, Snellman Savujuusto Iivari.
Snacks/Other:
Valio Profeel Proteiinirahka Vadelma-Punaherukka.
more...
2806 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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nipsutin76's Weight History
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