Weigh In record (no journal entry) for 23 November 2019
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94.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1100 kcal
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Fat: 45.30g | Prot: 41.30g | Carbs: 128.00g.
Dinner: Nowaco Mintaja Fileja Ar Ķiploku Mērci Kraukšķīgā Panējumā, Aviko Zig Zag Картошка Фри. more...
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Gaining 1.4 kg a Week
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