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menu siang : ikan gabus panggang di teflon, ubi cilembu, brokoli, semangka kuning, anggur, kiwi
View Diet Calendar, 23 November 2019:
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1009 kcal
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Fat: 27.41g | Prot: 41.24g | Carbs: 163.29g.
Breakfast: Tropicana Slim Cafe Latte, Kraft Keju Singles 40% Kurang Lemak, Sincere Original Peanut Butter, Banana. Lunch: Grapes, Watermelon, Sweet Potato, Kiwi Fruit, Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Minyak Kanola, Broccoli. Dinner: Greenfields UHT Full Cream Milk, Lean Gain Lean Gain Vegan. Snacks/Other: Melon, Kiwi Fruit, Dragonfruit (Pitaya), Grapes. more...
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2003 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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morinarhe15's Weight History
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