Vikussshka's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

60 kg Lost so far: 20 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

843 kcal

Fat: 42.05g | Prot: 29.74g | Carbs: 88.04g. Breakfast: Лента Печенье Сдобное Овсяное "Европейское" с Подсолнечником, Капучино. Lunch: Огурец (с Кожурой), Куриное Филе на Гриле, Гречка Отварная. Snacks/Other: Милка Шоколад Милка Орео. more...

1714 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Vikussshka's Weight History

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Vikussshka's Journal, 23 Nov 19

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Vikussshka's Weight History