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View Diet Calendar, 23 November 2019:
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1295 kcal
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Fat: 46.15g | Prot: 51.26g | Carbs: 171.81g.
Breakfast: Domates Sosu, Yeşil Zeytin, Tulum Peyniri, Susamlı Simit. Lunch: Etsiz Domates Soslu Makarna. Dinner: Tavuklu Bezelye Yemeği. Snacks/Other: Sigara Böreği, Mozaik Pasta, Şekersiz Türk Kahvesi. more...
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2898 kcal
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Exercise:
Vacuuming - 3 hours, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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 Comments
günaydin afiyet olsun canım💐
22 Nov 19 by member: miray32
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22 Nov 19 by member: zeynona
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24 Nov 19 by member: karaefe23
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