Weigh In record (no journal entry) for 23 November 2019
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70 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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585 kcal
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Fat: 6.74g | Prot: 50.70g | Carbs: 91.43g.
Breakfast: Bio Kul Plain Yogurt, Mangga. Lunch: Kem Chicks Sayur Toge, Royco Royco Ayam, Daun Bawang, Cabai Merah atau Rawit, Pepes Tahu, Nasi Merah. Snacks/Other: Kepala Djenggot Teh Hijau, Semangka. more...
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Losing 5.3 kg a Week
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muliasyahputri's Weight History
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