Weigh In record (no journal entry) for 23 November 2019
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65.5 kg
Lost so far: 7.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1485 kcal
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Fat: 34.44g | Prot: 55.20g | Carbs: 141.05g.
Lunch: 魚肉ソーセージ, 牛肉のステーキ, ヤクルト 黒酢ドリンク, 豆のスープ. Dinner: ほうれん草のごま和え, オーマイ パスタ, 味噌汁, ご飯, 肉じゃが, 松前漬け. Snacks/Other: 焼酎, キリンビール 一番搾り. more...
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Gaining 7 kg a Week
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keiei226's Weight History
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