Weigh In record (no journal entry) for 23 November 2019
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78.8 kg
Lost so far: 15.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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935 kcal
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Fat: 39.93g | Prot: 85.09g | Carbs: 65.95g.
Breakfast: Jagung Rebus, Tahu Kukus. Lunch: Kecambah, Tumis Buncis, Starbucks Caramel Macchiato (Tall). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 2.8 kg a Week
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wening sasanti's Weight History
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