Weigh In record (no journal entry) for 23 November 2019
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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776 kcal
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Fat: 30.92g | Prot: 39.98g | Carbs: 86.84g.
Breakfast: Rendang, Tahu Kukus, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.6 kg a Week
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meiyanti's Weight History
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