Weigh In record (no journal entry) for 22 November 2019
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111.4 kg
Lost so far: 14.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1356 kcal
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Fat: 33.46g | Prot: 41.51g | Carbs: 224.12g.
Breakfast: Huevo Revuelto, Ideal Pan Molde Blanco, Té (Infusión). Lunch: Tento Cuchufli Relleno con Manjar, Cachantun Mas Cachantun Mas, Lentejas con Arroz. Dinner: Frutos Del Maipo Smoothies. Snacks/Other: Coca-Cola Coca-Cola, Manzana, Colun Leche Descremada. more...
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Losing 2.8 kg a Week
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kotetina's Weight History
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