Weigh In record (no journal entry) for 22 November 2019
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54.9 kg
Lost so far: 8.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1024 kcal
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Fat: 46.96g | Prot: 41.03g | Carbs: 106.78g.
Lunch: Riso alla Cantonese. Dinner: Carrefour Pancetta Affumicata, Rana Fettuccine. Snacks/Other: Supradyn Vitamine a Caramelle. more...
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Losing 11.9 kg a Week
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