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1976sandra
Journal
03 Apr 13
1976sandra's Journal, 03 Apr 13
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Weigh In record (no journal entry) for 03 April 2013
77.2 kg
Lost so far:
0.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2013:
1312 kcal
Fat: 52.13g | Prot: 102.20g | Carbs: 185.90g.
Breakfast:
Muesli, Yoghurt (Mager).
Lunch:
Gesneden Ham, Kaas Licht Gerijpt 30+, Bruine Boterham.
Dinner:
Bami.
more...
1986 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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1976sandra's Weight History
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