Weigh In record (no journal entry) for 22 November 2019
|
101.1 kg
Lost so far: 4.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1677 kcal
|
Fat: 58.85g | Prot: 76.66g | Carbs: 206.37g.
Breakfast: Zuegg Marmellata di Fragole, Prosciutto Crudo, Wasa Integrale. Lunch: Patate, Polpette con il Sugo, Pasta al Sugo. Dinner: Olio Extra Vergine di Oliva, Aceto, Pascoli Italiani Amo essere Mozzarella senza Lattosio, Lattuga, Pomodori, Eurospin Gallette di Mais. Snacks/Other: Mila Yougurt da Bere senza Lattosio al Cocco. more...
|
|
4108 kcal
|
Exercise:
Exercise Machine - 24 minutes, Bike Machine (Cycling) - 1 hour and 42 minutes, Resting - 21 hours and 54 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisa.van2016's Weight History
|