Weigh In record (no journal entry) for 22 November 2019
|
56 kg
Lost so far: 7.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1265 kcal
|
Fat: 62.54g | Prot: 91.86g | Carbs: 82.41g.
Breakfast: Nueces, Almendras. Lunch: Durazno, Sabor Peruano Choclo en Grano, Jumbo Palta Hass, Lider Palmitos en Rodajas, Merluza al Horno o a la Parrilla. Dinner: Tomates, Pan integral, Queso Fresco. Snacks/Other: Supletech Women Whey Protein, Tottus Semillas de Calabaza, Coco, Soprole Yoghurt Batido Protein +, Hortifrut Frutillas. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karen_38's Weight History
|