Weigh In record (no journal entry) for 22 November 2019
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72.5 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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384 kcal
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Fat: 18.72g | Prot: 6.86g | Carbs: 49.62g.
Breakfast: Café Expresso. Lunch: Poires. Dinner: Pizza Maison. Snacks/Other: Ferrero Ferrero Rocher. more...
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Losing 1.4 kg a Week
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