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Hi everybody!!!
HAving a not so great day at work!! ... nasty people are everywere I should know that right? ...
I see that everybody is doing awesome ! .. so happy 4 u guys! .. I am doing just OK ... I should be more organized ... and planned better my meals ... SO busy always ..! ... I need to find the time and motivation because I'm not having the results I want ...
For now this week I started to excercise 4 days instead of 3 ... so maybe that'll help! :) ....
Today zumba classes are waiting for me....
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1567 kcal
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Fat: 41.23g | Prot: 127.11g | Carbs: 192.63g.
Breakfast: No Calorie Sweetener, Instant Coffee (made from Powdered), Fiber One, 1% Fat Milk. Lunch: grapes, sargento light string cheese, Diet Pepsi (Can), Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Ground Beef (95% Lean / 5% Fat), salsa. Dinner: Deli Fresh Black Forest Ham, Sliced Pepper Jack Cheese, Yellow Mustard, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Heart Healthy 100% Whole Wheat Hamburger Buns. more...
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1959 kcal
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Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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 Comments
You are doing just as GREAT too! Keep sticking with it and never give up. Don't focus on that haunting scale, but notice how good and more energetic you are starting to feel by exercising regularly. My trick has been to keep those Proteins high (higher than Fat and Carbs if possible), drinking water/teas constantly, and healthy snacking in between meals. I'm soo proud of you Exna! WE CAN DO THIS!!! Hang in there :D
18 Aug 10 by member: patience0406
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