chelseaaliffia05's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 November 2019:

787 kcal

Fat: 28.94g | Prot: 35.44g | Carbs: 93.73g. Breakfast: SariWangi Teh Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Bandeng Goreng, Nasi Merah. Dinner: Telur Goreng, Nasi Merah. more...

1984 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Zumba - 30 minutes, Resting - 22 hours and 45 minutes. more...

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chelseaaliffia05's Journal, 22 Nov 19

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