Weigh In record (no journal entry) for 22 November 2019
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1164 kcal
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Fat: 36.06g | Prot: 57.66g | Carbs: 157.95g.
Lunch: Bimoli Minyak Goreng, Sambal Goreng, Tumis Kangkung, Ikan Kembung Balado, Cumi-cumi, Nasi Putih, Tahu. Dinner: Bakpia, Pepaya. Snacks/Other: Good Day Kopi. more...
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Losing 0.5 kg a Week
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Gigi_1204's Weight History
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