Weigh In record (no journal entry) for 22 November 2019
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1038 kcal
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Fat: 63.26g | Prot: 73.35g | Carbs: 49.64g.
Breakfast: Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder, Sun Kara Sun Kara, Alpukat. Lunch: Tumis Buncis, Sambal Goreng, Ayam Goreng. Dinner: Sambal Goreng, Telur Dadar. Snacks/Other: Sate Padang. more...
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Gaining 0.1 kg a Week
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bumbajuna's Weight History
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