tikaaulia's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

69 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

357 kcal

Fat: 14.61g | Prot: 26.82g | Carbs: 33.06g. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Daun Singkong. Snacks/Other: Momogi Stick Tutti Frutti. more...

2116 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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tikaaulia's Journal, 22 Nov 19

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tikaaulia's Weight History