Weigh In record (no journal entry) for 22 November 2019
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54.4 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1452 kcal
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Fat: 66.66g | Prot: 104.88g | Carbs: 111.67g.
Breakfast: 美而美 黑胡椒鐵板麵. Lunch: 炒黃瓜, 7-11 鮭魚豆腐味噌湯, 7-11 起士三重奏三明治. Dinner: 玉米, 義美 凍豆腐, 桂冠 蛋餃, 鵝肉. more...
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Losing 0.7 kg a Week
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LuluLin92's Weight History
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