Dorien_B's Journal, 21 Nov 19


View Diet Calendar, 21 November 2019:
1639 kcal Fat: 50.92g | Prot: 81.64g | Carbs: 206.23g.   Breakfast: Kanzi Appels, Gwoon Krokante Muesli Chocolade, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Lunch: Libanese Wrap, AH Verspakket Indiase Curry Madras. Dinner: Lidl Appelmoes, Gekookte Wortelen, Lidl Gemarineerde Varkensfiletlapjes . Snacks/Other: Perfekt Cashewnoten Ongezouten , Jumbo Ongezouten Pinda's , Jumbo Magere Drinkyoghurt Banaan, Jumbo Volkoren Ontbijtkoek, Melkan Roomboter Ongezouten. more...
2777 kcal Exercise: Bicycling (moderate) - 13/mph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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