Weigh In record (no journal entry) for 18 August 2010
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 45.65g | Prot: 111.50g | Carbs: 354.48g.
Breakfast: All-Bran BranBuds Cereal, Organic Vanilla Soy Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Original 99% Fat Free Strawberry Banana Yogurt. Lunch: Mixed Nuts & Raisins, All-Bran BranBuds Cereal, Strawberries, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder, Watermelon. Dinner: Whole Grain Double Fiber, Potato and Cheddar Pierogies. Snacks/Other: Sweet Baby Supremes Baby Cut Carrots, Celery, Baked Breaded Chicken Breast Cutlets, Berry Blast Fruit Smoothie Performance Energy Bar. more...
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3327 kcal
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Exercise:
Sitting - 4 hours, Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Exercise machine (fast) - 57 minutes. more...
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Gaining 1.9 kg a Week
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