Weigh In record (no journal entry) for 17 August 2010
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 62.48g | Prot: 155.72g | Carbs: 299.80g.
Breakfast: Egg White, Grapes, All-Bran BranBuds Cereal, FRIENDSHIP LOW FAT POT CHSE. Lunch: Whole Grain Double Fiber, Regular Mayonnaise, Tuna in Water (Canned). Dinner: Watermelon, Chicken Breast, Classic Ranch Dressing, Corn On The Cob with Butter. Snacks/Other: Sweet Baby Supremes Baby Cut Carrots, Celery, California Roll Sushi, fruit twist, Berry Blast Fruit Smoothie Performance Energy Bar. more...
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2937 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Exercise machine (fast) - 54 minutes. more...
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Losing 5.1 kg a Week
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