Weigh In record (no journal entry) for 15 August 2010
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 92.70g | Prot: 173.97g | Carbs: 144.27g.
Breakfast: Beef Franks 97% Fat Free, Whole Grain Double Fiber, Banana, Cream Cheese, Mixed Nuts & Raisins, Blueberries, Vanilla Yogurt (Lowfat). Lunch: Chicken Breast, Watermelon. Dinner: Chicken Breast, Watermelon. Snacks/Other: Salami, Cheddar Cheese. more...
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Losing 1.6 kg a Week
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