Weigh In record (no journal entry) for 22 November 2019
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67.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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945 kcal
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Fat: 29.04g | Prot: 64.47g | Carbs: 114.46g.
Breakfast: Plátano. Lunch: Judías Verdes, Pechuga de Pavo, Manzana, Mejillones al Vapor o Escalfados. Dinner: Kiwi, Champiñones, El Pastor Queso Fresco Light, Pollo a la Brasa, Calabacín, La Sirena Espárragos Trigueros, Pan Blanco. Snacks/Other: Milbona Bifidus Cereales, Almendras, Campofrío Pechuga de Pavo. more...
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Gaining 2.1 kg a Week
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Blanch248's Weight History
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