Weigh In record (no journal entry) for 22 November 2019
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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551 kcal
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Fat: 15.55g | Prot: 15.22g | Carbs: 91.54g.
Breakfast: Банан, Экстра Арахисовая Паста без Сахара, Белый Хлеб, Кофе с Молоком и Сахаром, Ячневая Каша на Молоке. more...
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Losing 0.7 kg a Week
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Karina2887's Weight History
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