Weigh In record (no journal entry) for 22 November 2019
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2368 kcal
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Fat: 53.14g | Prot: 111.21g | Carbs: 368.85g.
Breakfast: Äpple, Äpple, Gyllenhammars Havregryn, Arla Protein Keso. Snacks/Other: Haribo Persikor, Barbells Protein Bar Salty Peanut, Corny Big Schoko, Haribo Persikor, Äppelpaj (Ett Skal). more...
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Losing 1.4 kg a Week
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