gapapa turun dikit .. pelan2 bismillah
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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313 kcal
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Fat: 13.33g | Prot: 33.30g | Carbs: 13.99g.
Breakfast: Kem Chicks Sayur Toge, Oncom, Telur Rebus, Roti Gandum. Lunch: Selada Air, Kimchi, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.8 kg a Week
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hildafitri53's Weight History
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