ismail kuzgun's Journal, 22 Nov 19

Nerede kalmıştık 😄

126.2 kg Lost so far: 66.5 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

431 kcal

Fat: 25.42g | Prot: 33.99g | Carbs: 17.73g. Lunch: Kelle Paça. Dinner: Menemen. more...

Losing 0.3 kg a Week

Comments

Yolu yarıladın ablam. devam

22 Nov 19 by member: zeynona

bol eksiler 🙂

22 Nov 19 by member: esrasultan

Tşk ederim abla esra sagol

22 Nov 19 by member: ismail kuzgun

Sizde sagolun :)

22 Nov 19 by member: esrasultan

👍

22 Nov 19 by member: ismail kuzgun

Tebrikler :)

23 Nov 19 by member: Alper2003

Sagol alper👍

23 Nov 19 by member: ismail kuzgun


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ismail kuzgun's Weight History