Weigh In record (no journal entry) for 22 November 2019
|
104.5 kg
Lost so far: 27 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
3052 kcal
|
Fat: 106.89g | Prot: 110.77g | Carbs: 399.38g.
Breakfast: Kavli Viltost, Wasa Sport +. Lunch: Rydbergs Rödbetssallad, Köttbullar av Nötkött, Vitt Ris. Dinner: Pizza. Snacks/Other: Lösgodis. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmer71's Weight History
|