Weigh In record (no journal entry) for 22 November 2019
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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515 kcal
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Fat: 20.77g | Prot: 14.13g | Carbs: 72.78g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Merah, Perkedel Jagung. Snacks/Other: Kurma. more...
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Losing 0.5 kg a Week
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mutyachanza's Weight History
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