Weigh In record (no journal entry) for 21 November 2019
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1015 kcal
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Fat: 43.17g | Prot: 64.12g | Carbs: 92.49g.
Lunch: Feijão Preto Cozido, Arroz Carreteiro. Dinner: Quero Feijão Carioca , Ovo (Inteiro), Ovo Mexido. Snacks/Other: Marilan Bolacha Cream Cracker. more...
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Losing 0.0 kg a Week
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jhenyferagro's Weight History
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