fabreeandra's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

55.5 kg Lost so far: 8.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

1413 kcal

Fat: 61.06g | Prot: 51.05g | Carbs: 163.98g. Breakfast: Nutrijell Jelly Powder Coklat, Cuka (Sari Apel), Bimoli Minyak Goreng, Bango Kecap Manis, Telur Goreng. Lunch: Pizza dengan Daging dan Sayuran. Dinner: Nasi Goreng Ayam, Nasi Goreng. Snacks/Other: Mangga, Melon. more...

1410 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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fabreeandra's Journal, 22 Nov 19

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fabreeandra's Weight History