昨火锅局,两次CS。
|
53.3 kg
Lost so far: 6.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
2688 kcal
|
Fat: 156.20g | Prot: 221.03g | Carbs: 104.41g.
Breakfast: 伊利 伊利纯牛奶, 炒包菜, 红烧冬瓜, 山药, 苹果(去皮), 三元 无糖酸奶. Lunch: 蓝雪 巴沙鱼柳, 巴沙鱼, 黄瓜/青瓜(带皮), 胡萝卜, 炒杏鲍菇, 炒鸡蛋(整个), 炒菜花. Dinner: 瓜子, 有壳花生(不吃壳), 双汇 火腿, 猪腰, 有皮鸡翅膀(烧烤,油炸或是烤箱), 烤猪肉, 烤牛肉. Snacks/Other: 可口可乐 可乐. more...
|
|
1522 kcal
|
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|