Weigh In record (no journal entry) for 22 November 2019
|
60 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1142 kcal
|
Fat: 22.26g | Prot: 40.22g | Carbs: 197.78g.
Breakfast: Madu. Lunch: Bayam Dimasak (dari Segar), Tempe Mendoan, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Tahu Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Roti Panggang, Apel, Regal Biskuit Marie, Roma Malkist Abon. more...
|
|
1619 kcal
|
Exercise:
Fitness Training (Workout) - 7 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|