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Kvällsvikt
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1666 kcal
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Fat: 48.42g | Prot: 75.67g | Carbs: 217.63g.
Breakfast: Blåbär (Osötade, Frysta), Gyllenhammars Fiber Havregryn, Kaffe, Oatly Ikaffe. Lunch: Garant Grönsakslasagne, Wasa Sandwich Cream Cheese & Chives. Dinner: ICA Nötfärs 12%, ICA Hackad Lök, Garant Ekologiska Passerade Tomater, Risenta Fusilli av Majs, Linser & Ärtor, ICA Rostad Lök Glutenfri, Zeta Stora Vita Bönor, Eldorado Cornichons, Polarbröd Sarek Tunnbröd, Gustafskorv Granrökt Hästkött, ICA Isbergssallad. Snacks/Other: Garant Fudge. more...
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1947 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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MalinmedM's Weight History
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